Wendy’s® Calories and Secret Body Fat Burning Guide
Here is a helpful guide to let you know how many calories you are taking in when you visit a Wendy’s® restaurant. And since you are concerned with how many calories you are consuming at your favorite places, it’s safe to say that you are also interested in losing weight and/or keeping it off.
One thing to keep in mind is that when it comes to weight loss, your body fat percentage is much more vital to your health and appearance than losing weight itself. That’s why we provided you with a helpful body fat percentage chart on our homepage that you can check out by Clicking Here or by clicking the link to it at the bottom of the page. We also have other informative articles you can check out to the right and don’t forget to sign up for our FREE Body Fat Busting newsletter.
In the chart below we provide you with the calories of each menu item as well as the amount of fat, saturated fat, trans fat and carbs. We hope you find this page helpful to you in your weight loss goals.
Wendy’s ® Calories
|
Menu |
Calories |
Fat(g) |
Saturated Fat(g) |
Trans Fat (g) |
Carbs(g) |
|
Double |
390 |
20.0 |
9.0 |
1.0 |
28 |
|
¼ |
430 |
20.0 |
7.0 |
1.0 |
38 |
|
½ |
700 |
40.0 |
17.0 |
2.0 |
38 |
|
3/4lb. |
970 |
60.0 |
27.0 |
3.5 |
39 |
|
Baconator ® |
830 |
51 |
23 |
2.5 |
35 |
|
Jr. |
280 |
8.0 |
3.0 |
0.0 |
26 |
|
Jr. Bacon |
310 |
16.0 |
6.0 |
0.5 |
25 |
|
Jr. |
300 |
14.0 |
6.0 |
0.5 |
28 |
|
Jr. |
270 |
11.0 |
5.0 |
0.5 |
26 |
|
Double Stack |
360 |
18.0 |
8.0 |
1.0 |
26 |
|
Triple Stack |
490 |
28.0 |
13.0 |
1.5 |
27 |
|
Homestyle Chicken Go Wrap |
310 |
15.0 |
4.5 |
0.0 |
30 |
|
Grilled |
250 |
10.0 |
3.0 |
0.0 |
24 |
|
Spicy Chicken |
320 |
15.0 |
4.0 |
0.0 |
30 |
|
Crispy |
430 |
23.0 |
6.0 |
0.0 |
37 |
|
Chicken Club |
550 |
26.0 |
8.0 |
0.0 |
48 |
|
Ultimate |
320 |
7.0 |
1.5 |
0.0 |
36 |
|
Spicy |
440 |
16.0 |
3.0 |
0.0 |
49 |
|
Homestyle Chicken Filet |
440 |
16.0 |
3.0 |
0.0 |
47 |
|
10-Piece |
470 |
32.0 |
7.0 |
0.0 |
21 |
|
Premium Fish |
470 |
24.0 |
4.0 |
0.0 |
47 |
|
Crispy |
360 |
18.0 |
3.5 |
0.0 |
36 |
|
Bold Buffalo |
520 |
18.0 |
3.5 |
0.0 |
58 |
|
Honey BBQ |
580 |
18.0 |
3.5 |
0.0 |
75 |
|
Sweet & Spicy Asian Boneless Wings |
550 |
18.0 |
3.5 |
0.0 |
67 |
|
Mandarin |
540 |
25.0 |
3.0 |
0.5 |
50 |
|
Chicken BLT |
790 |
53.0 |
14.0 |
1.0 |
42 |
|
Chicken |
490 |
32.0 |
6.0 |
0.5 |
20 |
|
Southwest Taco Salad |
640 |
38.0 |
16.0 |
1.5 |
44 |
|
5-Piece |
230 |
16.0 |
3.5 |
0.0 |
11 |
|
Value French |
210 |
10.0 |
2.0 |
0.0 |
27 |
|
Medium |
420 |
20.0 |
4.0 |
0.0 |
55 |
|
Large French |
540 |
26.0 |
5.0 |
0.0 |
71 |
|
Sour Cream |
320 |
3.5 |
2.0 |
0.0 |
63 |
|
Broccoli |
340 |
2.5 |
1.5 |
0.0 |
70 |
|
Bacon & Cheese Potato |
460 |
13.0 |
5.0 |
0.0 |
67 |
|
Mandarin |
80 |
0.0 |
0.0 |
0.0 |
19 |
|
Side Salad |
130 |
8.0 |
1.5 |
0.0 |
11 |
|
Caesar Side |
260 |
19.0 |
4.0 |
0.0 |
14 |
|
Small Chili |
190 |
6.0 |
2.5 |
0.0 |
19 |
|
Large Chili |
280 |
9.0 |
3.5 |
0.5 |
29 |
|
4-Piece |
190 |
13.0 |
3.0 |
0.0 |
9 |
|
M&M’s ® Twisted |
550 |
19.0 |
12.0 |
0.5 |
86 |
|
Oreo® |
440 |
14.0 |
6.0 |
0.5 |
72 |
|
Nestle Toll |
480 |
16.0 |
10.0 |
0.5 |
77 |
|
Frosty™ |
380 |
7.0 |
4.5 |
0.0 |
75 |
|
Medium |
410 |
11.0 |
7.0 |
0.5 |
68 |
|
Medium |
410 |
10.0 |
6.0 |
0.5 |
68 |
|
Large |
540 |
13.0 |
8.0 |
0.5 |
94 |
|
Large |
510 |
13.0 |
8.0 |
0.5 |
89 |
*The nutritional information in the chart above was obtained from Wendy’s® website. This website will not be responsible for any inaccuracies. This website is in no way affiliated with or endorsed by Wendy’s® restaurants.
